Globally, there are now more people who are obese than who are underweight, a trend observed in every region over the world except parts of sub-Saharan Africa and Asia. In 2013, an estimated 2.1 billion adults were overweight, as compared with 857 million in 1980. Of adults who are overweight, 31% are obese.
However, there are also many people with the opposite problem of being too skinny
This is a concern, as being underweight can be just as terrible for your health as being obese
Additionally, many humans who are now not clinically underweight still favor to gain some muscle
Whether you’re clinically underweight or actually struggling to achieve muscle weight, the essential concepts are the same.
This article outlines a simple method to rapidly gain weight — the healthy way.
1 Don’t drink water before meals –This can fill your belly and make it more difficult to get in enough calories.
2 Eat extra often – Squeeze in an extra meal or snack each time you can, such as earlier than bed.
3 Drink milk – Drinking whole milk to quench thirst is a simple way to get in extra top notch protein and calories
4 Eat your protein first and vegetables last- If you have a mix of foods on your plate, consume the calorie-dense and protein-rich meals first. Eat the vegetables last.
5 Don’t smoke- Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.