5 ways to avoid cancer

1. Avoid smoking

smoking has caused various types of cancer , cancer of the lung, mouth , throat.,larynx, pancreas, bladder, cervix and kidney, avoid smoking or stop using it..

2. healthy diet 

always eat plenty of fruits and vegetables, or other foods from plant sources including grains and beans

3. protect yourself from the sun

skin cancer is one of the most common kinds of cancer and it is preventable

avoid midday sun – stay out of the sun between 10am and 4pm, thats when the sun rays are the strongest

stay in the shade – when you are out , always stay in shades

cover exposed areas

4. pratice safe sex – always use condom when having sex, the more sexual patners in your lifetime, the higher the risk of having sexual transmitted infections such as hiv, aids, hpv, people who have hiv or aids have higher risk of cancer mainly cancer of the anus, liver or lung…

5. dont share noodles and go for regular medical care – sharing needles with people who use intravenous drugs can lead to hiv, as well as HEPATITIS B and HEPATATIS C, it can increase the risk of liver cancer.

always go for medical check up , regular self exams and screenings , it makes you increase the chances of discovering cancer early ….


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.