1. Avoid smoking
smoking has caused various types of cancer , cancer of the lung, mouth , throat.,larynx, pancreas, bladder, cervix and kidney, avoid smoking or stop using it..
2. healthy diet
always eat plenty of fruits and vegetables, or other foods from plant sources including grains and beans
3. protect yourself from the sun
skin cancer is one of the most common kinds of cancer and it is preventable
avoid midday sun – stay out of the sun between 10am and 4pm, thats when the sun rays are the strongest
stay in the shade – when you are out , always stay in shades
cover exposed areas
4. pratice safe sex – always use condom when having sex, the more sexual patners in your lifetime, the higher the risk of having sexual transmitted infections such as hiv, aids, hpv, people who have hiv or aids have higher risk of cancer mainly cancer of the anus, liver or lung…
5. dont share noodles and go for regular medical care – sharing needles with people who use intravenous drugs can lead to hiv, as well as HEPATITIS B and HEPATATIS C, it can increase the risk of liver cancer.
always go for medical check up , regular self exams and screenings , it makes you increase the chances of discovering cancer early ….